Services
Empowering your journey to lasting wellness
1-on-1 Consultation
Ideal for:
Individuals seeking personalized guidance on cognitive wellness, lifestyle alignment, and chronic illness support.
Includes:
60-minute private session (in-person or virtual)
Holistic health assessment (health, nutrition, fitness & exercise & lifestyle)
Tailored action plan with journal prompts and wellness rituals
Complimentary follow-up via online (within 2 weeks)
1-ON-1 Health Coachnig Session
Tier 1: Foundation Session
* One 60-minute personalized coaching session
* Focus on immediate goals and actionable steps
* Free follow-up after 3 weeks
* Ideal for clients seeking clarity or a quick reset
Tier 2: Growth Package (3 Months)
* Bi-weekly 1-on-1 sessions
* Customized nutrition and lifestyle guidance
* Habit building strategies
* Progress tracking and accountability
Tier 3: Transformation Package (6 Months)
* Comprehensive long-term coaching
* Deep-dive into mindset, nutrition, and lifestyle redesign
* Personalized action plans
* Priority messaging support
Tier 4: Elite Wellness Package (12 Months)
* Full-year transformation journey
* Continuous support and lifestyle optimization
* Seasonal wellness planning
* Long-term accountability and sustainable habit formation
* Exclusive resources and tools
Group Consultation
Ideal for:
Small groups (4–8 people) seeking community-based support, mindfulness practices, and lifestyle coaching
Includes:
90-minute themed session (e.g., “Mindful Beginnings,” “Resilience & Rituals”)
Guided cognitive exercises and breathwork
Interactive discussion and reflection prompts
Digital workbook for continued practice
* Interactive and supportive group environment
* Focus on shared wellness topics
* Ideal for teams, families, or community groups